Come into the present.

Sit comfortably, chest lifted, spine straight.

Look out toward the horizon with soft eyes.

Ease into your breathing.
   Watch it!
       Watch it.
Watch it
         Watch

BE

Count.

‘One’ complete breath.
                        Maestro of Self,
                        Mind aligns in Body.

‘Two’ complete breaths.
       Mind attunes the Body instrument.

‘Three’ complete breaths.
        Entrain
        Mind
        Body
        Spirit

Inhalation  ~ ~ ~  Exhalation.

BE

 Watch
              Watch it
              Watch it.
              Watch it!

Ease out of your breathing.

The Mind and Body calm.   Breathless.
              Boundaries dissolve.

This state exists beyond breath.  It is called the

                   Bardo.

With each complete breath allow your Self to enter the

breathlessness

of the Bardo.
                    In these moments   ~  ~   ~     BE