Come into the present.
Sit comfortably, chest lifted, spine straight.
Look out toward the horizon with soft eyes.
Ease into your breathing.
‘One’ complete breath.
Maestro of Self,
Mind aligns in Body.
‘Two’ complete breaths.
Mind attunes the Body instrument.
‘Three’ complete breaths.
Inhalation ~ ~ ~ Exhalation.
Ease out of your breathing.
The Mind and Body calm. Breathless.
This state exists beyond breath. It is called the
With each complete breath allow your Self to enter the
of the Bardo.
In these moments ~ ~ ~ BE